May 28, 2014

Beetroot Burger Recipe | High Protein, Low Carb & Delicious!

May 28, 2014
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Beetroot Burger Recipe

Healthy does not have to be boring! Our beetroot burgers are high protein, low carb and jam packed full of tasty healthy goodness. The Beetroot Burger is a firm favourite at Physique Boss HQ!

 

Ingredients (For the beef patties)

  • 500g beef mince (lean less than 10% fat) 
  • 1 medium raw beetroot (beets), peeled and grated
  • 1 and a half garlic cloves, finely chopped
  • 1/2 tbsp finely chopped rosemary needles (about 2 sprigs)
  • 3/4 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tbsp dried oregano
  • coconut oil for frying -

 

CoconutOil

 We highly recommend The Protein Works coconut oil for this recipe (and many others) you can purchase it by clicking the banner opposite.

 

 

Physique Boss Beetroot Burger Recipe Ingredients

 

Preparation Method

1. Combine beef patties ingredients in a large mixing bowl and work through with your hands until well incorporated. Roll and mould into small patties

Physique Boss Beetroot Burger Recipe stage 2

2. Heat 1 tsp of coconut oil in large frying pan until medium hot, Cook patties in batches as to not overcrowd the frying pan. I gave them about 3-4 minutes on each side. Make sure the heat is not too high as the patties as the natural sugars in the beetroot will start caramelising and can burn quickly, forming a black crust on the patties. Set aside for a minute or two before serving. Preparation time: 20 minutes. Cooking time: 10 minutes

Physique Boss Beetroot Burger cooking

Recipe makes 4 large 125g burgers

 

Macro Breakdown

Calories - 168

Protein - 26

Carbs - 6

Fat - 3

 

The Finished Article

If all goes to plan you should end up with some seriously tasty beetroot burgers that look something like ours below…

Beetroot Burger Recipe | Physique Boss

 

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