December 5, 2013

Lamb & Mint Burger Recipe | High Protein, Low Carb & Delicious!

December 5, 2013
By  |  0 Comments

Physique Boss Lamb & Mint Burgers

If you’re big on taste then these burgers are for you! They might just be our tastiest burgers to date and are packed full of protein and ultra low carb.

 

Ingredients (For the beef patties)

  • 1 teaspoon chopped fresh mint
  • 500g lean lamb mince 10% fat
  • 1 shallot, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

 

Lamb & Mint high Protein Burger recipe | Physique Boss

 

Preparation Method

1.  Heat grill to medium-high, and prep ingredients.

 

Lamb & Mint high Protein Burger recipe | Physique Boss

 

2.  In a large bowl, combine the lamb, shallot, garlic, mint, thyme, ½ teaspoon salt, and 1/8 teaspoon pepper. Form 4 patties about ¾ inch thick.

 

Lamb & Mint high Protein Burger recipe | Physique Boss

3.  Grill the patties until cooked through, 5 to 6 minutes per side.

Recipe makes 4 large 125g burgers

 

Macro Breakdown

Per Burger:-

Protein - 20

Carbs - 1

Fat - 12

 

The Finished Article

Follow our instructions and you will have one of the tastiest burgers known to mankind – we absolutely GUARANTEE IT! Don’t forget to tweet us your pics once you have made them! #BOSSIT

 

Lamb and mint burger recipe | High protein, low carb

 

Ask us a question | Physique Boss

 

If you liked this recipe please give us a shout out on Twitter using the hashtag #BOSSIT and we will be sure to keep more great recipe’s coming your way!

The time has come for you to take charge of your physique! Your one-stop-shop for all training and nutritional requirements. Our mission is simple... To help you achieve your physique goals!