August 10, 2014

Oat Chicken Recipe

August 10, 2014
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Oat Chicken Recipe

Looking for a healthy version of KFC? We got it covered! We have been trialling our new Oat Chicken recipe with friends and family over the past few weeks and everyone is saying the same thing “it tastes just like KFC”

The difference being that these baby’s contain far less fat than their fast food counterparts (most of which comes from healthy coconut oil) Give it a go and let us know what you think via Facebook and Twitter!

 

oat chicken ingredients

 

Ingredients

  • 2 tablespoons coconut oil or macadamia nut oil
  • 1 tablespoon butter, melted
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground pepper
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Sage
  • 3/4 teaspoon salt
  • 150g cups quick oats, uncooked
  • 1  egg, lightly beaten
  • 1 tablespoon water
  • 4  boned and skinned chicken breast

 

CoconutOil
We highly recommend The Protein Works coconut oil for this recipe (and many others) you can purchase it by clicking the banner opposite.

 

Preparation Method

1. Heat oven to 375°F (190°C). In a flat, shallow dish, stir together oil, melted margarine or butter, chili powder, garlic powder, pepper, sage, paprika, cumin and salt. Add oats, stirring until evenly moistened.

TIP: Speed up the process by adding ingredients to a blender and blending for about 5-10 seconds

how to make oat chicken

2. In a second flat, shallow dish, beat egg and water with fork until frothy. Dip chicken into combined egg and water, then coat completely in seasoned oats. Place chicken on foil-lined baking sheet. Pat any extra oat mixture onto top of chicken.

How to make oat chicken

3. Bake 30 minutes or until chicken is cooked through and oat coating is golden brown.

 

Macro Breakdown

per breast:

Protein - 60

Carbs - 22

Fat - 18

 

The Finished Article

Once cooked your Oat Chicken should look something like ours below! Give it a blast, maybe add your own twist then send us your pics on Facebook and Twitter.

 

Oat Chicken

 

Ask us a question | Physique Boss

 

If you liked this recipe please give us a shout out on Twitter using the hashtag #BOSSIT and we will be sure to keep more great recipe’s coming your way!

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