December 8, 2013

Muscle Building Meal Plan

December 8, 2013
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We have put together a Physique Boss Muscle Building Meal Plan specifically aimed at those looking to put on muscle and reduce bodyfat. Follow this plan and you WILL see results. Email your results to for a chance to be featured on our website.


The Meal Plan

Meal 1 Pre-Breakfast
Meal 2
Meal 3
Whey Protein (40g)Spinach (50g)Extra Lean Beef Mince (200g)
White Mushroom (35g)Cucumber (28g)
Egg Whites x2Broccoli (50g)
Whole Eggs (4)Sweet Potato (200g)
Meal 4
Meal 5
Meal 6
Post Training
Chicken Breast (200g)Egg Whites x8Venison Burger x2 (200g)Whey Protein (40g)
Rocket (50g)Macadamia Nut Oil (14ml)Broccoli (50g)Maltodextrine (30g)
Cucumber (28g)Green Beans (50g)
Tomato (45.5g)
Rice (Frozen Bag)


Daily Nutritional Breakdown

Daily Macronutrient Totals160.52275.9659.53
Daily Calorie Totals 642.081103.84535.77
Daily Calorie Total 2281.69


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