December 1, 2013

#BOSSIT Sessions | Back & Traps Workout Sample

December 1, 2013
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#BOSSIT Sessions | Back & Traps Workout


Muscle Group – Back & Traps

Exercises -

  • Wide Grip Pulldown
  • Barbell Rows
  • Deadlifts
  • Dumbell Shrugs


Working Sets

4 sets – Note: Warm-up sets do not count as working sets. Perform 1-2 warm up sets during the 1st exercise only.



8 reps per set


Speed of repetitions

Aim for 4 seconds on the downward phase of the movement and 1-2 seconds on the upward phase


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