December 1, 2013

#BOSSIT Sessions | Legs (Hamstrings & Calves) Workout Sample

December 1, 2013
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#BOSSIT Sessions | Legs (Hamstrings & Calves) Workout


Muscle Group – Legs (Hamstrings & Calves)

Exercises -

  • Laying Leg Curls
  • Seated Leg Curls
  • Stiff Leg Deadlift
  • Standing Calf Raise
  • Seated Calf Raise


Working Sets

4 sets – Note: Warm-up sets do not count as working sets. Perform 1-2 warm up sets during the 1st exercise only.



8 reps per set


Speed of repetitions

Aim for 4 seconds on the downward phase of the movement and 1-2 seconds on the upward phase


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