December 1, 2013

#BOSSIT Sessions | Chest Workout Sample

December 1, 2013
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#BOSSIT Sessions | Chest Workout


Muscle Group – Chest

Exercises -

  • Incline Dumbbell Press
  • Flat Dumbbell Press
  • Decline Dumbbell Press
  • Flat Dumbbell Fly


Working Sets

4 sets – Note: warm up sets do not count as working sets. Perform 1 to 2 warm up sets during the 1st exercise only.



8 reps per set


Speed of repetitions

Aim for 4 seconds on the downward phase of the movement and 2 seconds on the upwards phase.

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